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Yoga for Runners (瑜伽跑步)

$19.95 $16.96

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SKU: 9781450434171 Category:

Description

In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.
Author:Felstead, Christine
Publish Date: 01 October 2013
SKU:9781450434171
Pages: 264

Additional information

Weight 1.20 lbs

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