Description

Prescriptive Stretching incorporates large and easy-to-use full-color anatomical illustrations to demonstrate exactly how to relieve soreness and imbalances in a targeted way. By using the 40 stretches in Prescriptive Stretching, readers can reduce their risk of injury and relieve unwanted pain.
Author:Berg, Kristian
Publish Date: 24 February 2011
SKU:9780736099363
Pages: 152