Description

the DVDÕs special programming option allows you to personalize every workout for your goals, your schedule, and your body. Target body regions, improve cardiorespiratory fitness, or challenge yourself to a grueling total-body workout. Simply sequence the workouts and create a program that centers on you! From length to progression to level of intensity, the choice is yours.

Author: Dale, Lashaun
Publish Date: 01 September 2010
SKU:9780736096744
Category: Hlth/Fit Inst-C