Description
Tai Chi IllustratedÊoffers a comprehensive look at the exercise some call Òmoving meditation.Ó Full-color photo sequences demonstrate how to perform the most popular tai chi routines.ÊTai Chi IllustratedÊmakes it easy to learn these mindÐbody exercises and harness the healing power of chi, putting you on the path to better health and self-awareness.
Author:Qiu, Master Pixiang
Publish Date: 25 October 2012
SKU:9781450401609
Pages: 240
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