Recovery for Performance in Sport presents techniques and modalities currently used to enhance athletesÕ recovery, optimize training time, and avoid overtraining. Edited by members of lÕInstitut National du Sport, de l’Expertise et de la Performance (INSEP), Christophe Hausswirth, and Iigo Mujika, the text encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers. Readers will find proven strategies for enhancing the recovery process and learn the importance of structuring an individualized and evidenced-based recovery plan for improving performance.
Author:Institut National du Spor
Publish Date: 23 April 2013
Category: Sport Medicine and Rehabilitation