Next-Level Pilates with Erika Bloom is your personal program for strengthening and lengthening your muscles for a total-body transformation. From warm-up to cool-down, renowned instructor Erika Bloom will guide you through classic Pilates movements targeting the deeper intrinsic muscles for improved posture and tone.
Author: Bloom, Erika
Publish Date: 21 September 2010
Category: Pilates (C)