Nancy ClarkÕs Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether youÕre preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. YouÕll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use ClarkÕs family-friendly recipes and meal plans.
Publish Date: 08 October 2013
Category: Sports Nutrition