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Nancy Clark’s Sports Nutrition Guidebook 5th Edition eBook

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Nancy ClarkÕs Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether youÕre preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. YouÕll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use ClarkÕs family-friendly recipes and meal plans.

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SKU: 9781450467223 Category:

Description

Nancy ClarkÕs Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether youÕre preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. YouÕll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use ClarkÕs family-friendly recipes and meal plans.
Author:Clark, Nancy
Publish Date: 08 October 2013
SKU:9781450467223
Type: E-book
Category: Sports Nutrition

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