Description

Jumping rope can improve speed, agility, balance, strength, power, and endurance. It‘s good exercise for weight loss and cardio rehabilitation programs. Jump Rope Training is for athletes, coaches, and fitness enthusiasts looking to add a new component to their training program, increase fitness, or add a low-cost element of fun to their workouts.
Author:Lee, Buddy
Publish Date: 04 June 2010
SKU:9780736081597
Pages: 224