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Full-Body Flexibility – 2nd Edition (全身灵活性训练)

$19.95 $16.96

5 in stock

SKU: 9780736090360 Category:

Description

Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.
Author:Blahnik, Jay
Publish Date: 02 November 2010
SKU:9780736090360
Pages: 272

Additional information

Weight 1.50 lbs

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