Adding regular physical activity to your week can make a huge difference in your health. Move more and you will have more energy, less stress, a reduced risk of chronic diseases such as diabetes and heart disease, a healthier weight, and better sleep quality. And those are just a few of the benefits. If youÕve decided that you want to lead a more active life, Active Living Every Day, Second Edition, offers you all the tools you need to take the first steps toward success.
Author:Blair, Steven N.
Publish Date: 11 October 2010