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9780736070157--Resistance Training Instruction DVD  Trunk(阻力训练教学躯干)

Resistance Training Instruction DVD: Trunk (躯干阻力训练教学)

$35.95 $30.56

Resistance Training Instruction: Trunk focuses on strengthening and developing the trunk and core muscles. The core muscles, or Òinner unit,Ó work interdependently with the outer abdominal and oblique musculature to stabilize the spine and produce a variety of movements. The DVD demonstrates how to correctly perform and instruct numerous resistance and Swiss ball exercises to strengthen the core muscles and trunk region.

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SKU: 9780736070157 Category:

Product Description

Resistance Training Instruction: Trunk focuses on strengthening and developing the trunk and core muscles. The core muscles, or Òinner unit,Ó work interdependently with the outer abdominal and oblique musculature to stabilize the spine and produce a variety of movements. The DVD demonstrates how to correctly perform and instruct numerous resistance and Swiss ball exercises to strengthen the core muscles and trunk region.
Author: Aaberg, Everett
Publish Date: 27 February 2007
SKU:9780736070157
Category: Strngth/Cdntn-C

Additional Information

Weight 0.25 lbs

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