Description
High-Powered Plyometrics presents exercises and programs used by todayÕs top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.
Author:Radcliffe, James C.
Publish Date: 06 March 2015
SKU:9781450498135
Pages: 216
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