Stretch to win! Flexibility for Sports Performance provides all the tools to build a program for your needs, your sport, and your goals.
Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your flexibility regimen. Then, discover the best science-based exercise techniques to avoid injury and optimize muscle function on the court, field, course, track, mat, or in the water. Static, dynamic, and functional stretches may also be customized to your sportÕs seasonal workout schedule and to your position demands.