Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. As a cyclist and physician for one of the sportÕs leading teams, author Shannon Sovndal provides a detailed approach to cycling that will help you increase strength, speed, stamina, and overall fitness. Fitness Cycling features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing, and time trialing. Each workout is color coded for intensity level, so you can create a targeted program based on your goal, current fitness level, and cycling experience.
Publish Date: 23 April 2013
Category: Sport training