Strength Training and Conditioning

Showing 1–9 of 60 results

  • $23.00 $19.55

    The cutting-edge book provides coaches, athletes, sports medicine professionals, and parents with more than 50 sports vision training exercises and activities. Based on proven training techniques shown to deliver solid results, the exercises are sport specific and easy to use at home, on the field, or in the weight room. Perforated charts and forms are available for easy reference. Visual needs and training exercises are provided for 17 different sports.


  • $24.95 $21.21

    Optimizing Strength Training: Designing Nonlinear Periodization Workouts explains how nonlinear periodization works and then demonstrates how to create nonlinear periodization training programs, including programs for special populations. Readers will learn that by creating different workouts for each day, they can emphasize exclusive training styles in every workout to maximize adaptation as well as ensure adequate recovery from the rigors of training. Fitness professionals and coaches will discover that this unique training style reduces the boredom encountered when using similar workout protocols for two to four weeks at a time and therefore lends itself to creating a more satisfied client base.


  • $64.00 $54.40

    Developed by the National Strength and Conditioning AssociationÕs (NSCA) Tactical Strength and Conditioning (TSAC) Program, this unique reference guide will assist candidates preparing for the NSCA TSAC-F exam and is currently the only preparation resource for the exam. This custom e-book contains the most comprehensive information about the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities.


  • $40.00 $34.00

    NSCA’s Guide to Tests and Assessments offers strength and conditioning professionals a one-stop resource for the best research-supported fitness and performance measures available. Created by top experts in the National Strength and Conditioning Association (NSCA), this comprehensive text offers extensive information on which factors matter and how to evaluate them as accurately and easily as possible. Editor Todd Miller and an authoritative team of contributors have compiled an exceptional reference and valuable tool for practicing professionals and an indispensable educational resource for students.


  • $40.00 $34.00

    NSCA’s Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year.


  • $32.00 $27.20

    Bring the benefits of strength training to seniorsÑregardless of their fitness levelsÑwith Fitness Professional’s Guide to Strength Training Older Adults, Second Edition. This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs.


  • $78.00 $66.30

    Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.


  • $36.00 $30.60

    Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based studies and readily incorporated into training programs, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance, and power. Using eccentric training, strength and conditioning professionals and personal trainers can also help their clients improve metabolism, manage their weight, and facilitate injury rehabilitation.


  • $49.00 $41.65

    Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the worldÕs leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.