Fitness and Wellness

Showing 1–9 of 19 results

  • $19.95 $16.96

    Internationally renowned instructor Master Pixiang Qiu and mindÐbody exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, and reduce pain and muscle stiffness. Tai Chi Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences for the basic movements and popular forms, such as Grasp SparrowÕs Tail and Part the Wild HorseÕs Mane. You will connect the forms to follow the yang-style sample routines, or create your own to address your health and fitness needs


  • $18.95 $16.11

    Qigong Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences of the most effective movements, exercises, and traditional routines, including Daoist Five, Eight Silk Brocade, and Turning and Winding the Belt Vessel.


  • $37.00 $31.45

    The world of yoga has exploded since the first edition of Instructing Hatha Yoga was published in 2006. Millions more enthusiasts worldwide are experiencing the physical benefits and mindful awareness of yoga in gyms and spas, the training rooms of professional sport teams, prisons and hospitals, and even classrooms. With the increasing demand for qualified yoga teachers who can meet the needs of a diverse group of students, this updated edition of Instructing Hatha Yoga could not have come at a better time. Featuring detailed instructions on teaching 68 yoga poses and more than 200 photos showing the postures, the text covers all aspects of safe and confident hatha yoga instruction


  • $15.95 $13.56

    Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses


  • $21.95 $18.66

    Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth ShawÕs YogaFit will help you reach your physical potential.Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout.


  • $26.95 $22.91

    Rowing Faster is the most comprehensive and detailed guide for achieving excellence in the sport. YouÕll find techniques for mastering every phase of the stroke; training strategies for increasing strength and efficiency for maximizing speed; and tapering plans for peak performance at the highest levels of competition.


  • $18.95 $16.11

    Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power, speed, agility, and balance. This second edition also includes the latest on rehabilitation of sport injuries and optimizing body composition for athletic performance. And, to get you started immediately, Jump Rope Training presents sample sport-specific training programs for more than 40 sports.


  • $27.95 $23.76

    In Mountaineering: Training and Preparation, Carlton Cooke, Dave Bunting, and John OÕHara, along with the members of the British Army Everest West Ridge Expedition team and sport and exercise scientists from Leeds Metropolitan University, share their insights, experiences, and expertise on these aspects of mountaineering:


  • $19.95 $16.96

    Take your game to the next level with Championship RacquetballÑthe most comprehensive guide for mastering the skills, tactics, and strategies of todayÕs game. Renowned coach and hall of famer Fran Davis teams up with racquetball legend and top-ranked player Jason Mannino to share their expertise and secrets on every aspect of the sportÑfrom mastering the skills to recognizing weaknesses and establishing the strategies that will dominate your opponent during match play.