eBooks

Showing 1–9 of 460 results

  • $19.95 $16.96

    Internationally renowned instructor Master Pixiang Qiu and mindÐbody exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, and reduce pain and muscle stiffness. Tai Chi Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences for the basic movements and popular forms, such as Grasp SparrowÕs Tail and Part the Wild HorseÕs Mane. You will connect the forms to follow the yang-style sample routines, or create your own to address your health and fitness needs


  • $18.95 $16.11

    Qigong Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences of the most effective movements, exercises, and traditional routines, including Daoist Five, Eight Silk Brocade, and Turning and Winding the Belt Vessel.


  • $37.00 $31.45

    The world of yoga has exploded since the first edition of Instructing Hatha Yoga was published in 2006. Millions more enthusiasts worldwide are experiencing the physical benefits and mindful awareness of yoga in gyms and spas, the training rooms of professional sport teams, prisons and hospitals, and even classrooms. With the increasing demand for qualified yoga teachers who can meet the needs of a diverse group of students, this updated edition of Instructing Hatha Yoga could not have come at a better time. Featuring detailed instructions on teaching 68 yoga poses and more than 200 photos showing the postures, the text covers all aspects of safe and confident hatha yoga instruction


  • $15.95 $13.56

    Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses


  • $21.95 $18.66

    Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth ShawÕs YogaFit will help you reach your physical potential.Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout.


  • $19.95 $16.96

    The Wrestling Drill Book features match-tested drills from the top high school and college wrestling coaches in the sport. From takedowns, escapes, and reversals to riding and pinning combinations, each contributor breaks down a technique, tactic, or facet of wrestling for which he is renowned.


  • $26.95 $22.91

    Dan Gable redefined the term wrestling champion,
    setting a new standard of excellence for athletes and coaches. Defeated only once throughout his high school and college wrestling careers and unscored upon in his 1972 Olympic gold medal performance, Gable didn’t just win on the mat, he dominated his opponents in a relentless, physical style.


  • $24.95 $21.21

    Ben FavretÕs 25 years of competitive experience have produced numerous gold medals at all levels of competition. In Water Skiing and Wakeboarding, Favret teaches you how to perfect the skills and turn some headsÑand do it safely.


  • $17.95 $15.26

    Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals. In addition to the specially designed walks, youÕll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of AmericaÕs foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. ItÕs the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.