Health and Fitness Instruction DVDs
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the DVDÕs special programming option allows you to personalize every workout for your goals, your schedule, and your body. Target body regions, improve cardiorespiratory fitness, or challenge yourself to a grueling total-body workout. Simply sequence the workouts and create a program that centers on you! From length to progression to level of intensity, the choice is yours.
The YMCA Healthy Back DVD demonstrates correct techniques for all of the floor exercises included in the YMCA Healthy Back Book. The DVD shows proper form for each exercise and how to conduct the exercises with a group. ItÕs perfect for personal use at home and as a reference for exercise instructors.